Want to stay strong into your 40's, 50's, 60's and onwards? Work on your hips, knees & ankles today!

Mindfulness / Insight Meditation

It's hot outside! - Try these 4 cooling Ayurvedic drinks

The 3 Gunas; Tamas, Rajas, and Sattva - Bring Balance with Yoga & Pranayama

International Yoga Day - Vasudaiva Kutumbakam, June 21st

Wall Wisdom: Unleashing the Power of Support in Yoga Practice"

A mat, a strap, and find your deeper Magic!

Yoga with Weight Training - 10 Awesome Benefits

Want even, smooth, beautiful skin? Try a Rice flour facial today!!

Mother's Day - A Poem, An Introspection

Pancha Tattvas - 5 Elements; 5 Practices

Allergies and Ayurveda - 10 Tips to try today

Mindfulness / Insight Meditation

Qigong - What is it? How does it help?

Happy New Year - Let's bid adieu to 2022

Reiki - What is it, How does it help?

Asanas For a Lifetime - Shavasana

Immunity - Boost it with Ritucharya Asanas, Pranayama & Ayurvedic Remedies

10 Asanas for a Lifetime - All About Twisting

10 Asanas for a Lifetime - Bridge Posture / Setubandhasana